Protected: GCH – 2025 week 03
We continue to focus on the speed and look at 5km / 10km during the next months. It is a big week, ensure you recover well between the sessions and …
Protected: GCH – 2025 week 02
We continue to focus on the speed and look at 5km / 10km during the next months.If you are coming back after a marathon, ensure you increase gradually the mileage.It …
Protected: GCH – 2025 week 01
Happy new year!We continue to focus on the speed and look at 5km / 10km during the next months.If you are coming back after a marathon, ensure you increase gradually …