This page is dedicated to the Galway City Harriers Weekly Training Sessions.
Galway City Harriers athletes in the marathon training group are meeting three times a week for the team sessions:
SPEED ON TRACK
Tuesdays 7.00pm-8:30pm
A regular club track session at the NUIG Running track in Dangan, Galway. This session is for NUIG students, long distance athletes and the marathon training group.
Warm-up and drills beforehand at 7pm around hockey pitch. Club track session at the Athletics Track in Dangan 7:30pm to 8:30pm.
THRESHOLD SESSION
Thursdays 6:30pm – 7.30pm Tempo/Threshold Run – Dangan GAA pitch (Summer) or Westside (Winter)
This session is more dedicated to the marathon group, but all are welcome.
Warm-up done (ensure you warm-up 20 mins before the session), session starts at 6.30pm
Tempo/Threshold session starts at the GAA pitch in Dangan (during the summer) or at the Westside, in front of the basket ball pitch (during the winter)
SUMMER IN DANGAN / ALONG CORRIB RIVER, meeting at 6.30pm :
WINTER IN WEST-SIDE (around the west-side Playing fields : 1.1km loop), meeting at 6.30pm:
LONG RUN
Sunday 8:00am- 9.30am Long Run – Exit of Dangan
The Sunday morning run starting in Dangan, aat the entrance on the N59 ( Moycullen road ). It has become an institution. This is about 11 miles. Here is a picture of the 11 miles loop:
We starts at about 5 min/km (8 min/mile) during the first 4 miles, then some groups will accelerate. Don’t be late, the start at 8 am sharp:
Hope to meet you soon during one of Galway City Harriers – Weekly training sessions.
Thankyou for welcoming me to join the group