Find different training plans for all runners including the pricing.
INDIVIDUAL TRAINING PLAN
If you are looking for a full tailored training plan for your next race, getting back in shape, I can prepare your Individual training plan for the next 4 weeks (MONTHLY), or a monthly updated training plan (YEARLY).
COUCH TO 5km
You have never run before? You don’t know how to start? This Couch to 5km plan is bringing you to a good fitness level to run a 5km within 12 weeks. The plan starts with alternative walk and short runs. The run duration will increase gradually.
10 km TRAINING PLAN
You can find this dedicated 10km training plan, over 6 weeks to prepare your next 10 km. It will bring you to an improve fitness level to your next 10 km.
I prepared as well, for free, a 10 km training plan, to close the 10 km in 55 minutes : FREE 55′ training plan.
MARATHON TRAINING PLAN
Running a marathon is achievable for everybody. It takes dedication over a period of weeks / months to reach the optimal fitness level required.
At this point, you should be already running 25 miles to 30 miles per week (40 km to 50 km per week). If your weekly mileage is less than that I suggest you do the beginner training plan in order to increase your weekly mileage.
The final 12 weeks of the training plan progressively prepare you for the marathon distance. To get your marathon training plan, click on the medals, select your plan, fill-up the following form, and pay using the Paypal button:
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I can help you to plan your training for any marathon and help you enjoy crossing the finish line! There are different training plans for all runners, with competitive pricing.
The detailed weekly training plans include :
Speed session (to develop your VO2max: at your 5km or 1500m pace)
Threshold session (pace that you can hold during one hour)
Long run (long run over 10 miles)
Few Easy jogs run at an easy pace (these needs to be slow) in order to allow your body to recover between the session and get used to run for the long race.
For example the 2018 Dublin marathon training plan (for a 3h30 marathon) starts with week 01:
