The January seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. January is the month of the good resolutions. After the extra calories taken during the end of the year, and for few of us, extra kilograms on the scale. Let’s improve our diet in January.
Spirulina
The spirulina is an algae from South America. It was consumed by the ancient Aztecs. This supplement is used during winter to help the body to keep healthy and its antioxidant properties. In addition, spirulina is taken as a powder or in capsules.
There are many benefits to make a spirulina cure in January:
– Firstly, Full of nutrients ( 4g of Protein, 11% of Recommended Daily Allowance in Vitamin B1, 15% of RDA in Vitamin B2, 4% of RDA in Vitamin B3, 21% of RDA in Copper, 11% of RDA in Iron, decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need per table spoon of Spirulina).
– Secondly, Anti-inflammatory and anti-oxydant properties
– Thirdly, Can lower bad cholesterol and triglyceride Levels
– May reduce blood pressure
– Improves symptoms of allergic Rhinitis
– May be effective against Anemia
– Moreover, may improve muscle strength and endurance
January table
Above all, the body need good nutrients to work and perform well. In other words, by eating vegetables and fruits from the season ensure we get best quality calories.
Please find below, the table of January Fruits and Vegetables:
In conclusion, we have to improve our diet in January. For instance, you should prepare balanced and rich in seasonal vegetables receipes.
After that, share your best January receipts in the comments.