INDIVIDUAL TRAINING

Description

YEARLY PLAN : 13 x 4 WEEK PLAN

This training plan is the most advanced and tailored made to your fitness level, which you will receive within 5 working days.

You will receive a customized training plan at the end of each month (tailored 4 weeks training plan). This will be based on your feedback after individual sessions. The plan will evolve based on your progress.

MONTHLY PLAN : 4 WEEK PLAN

Within 5 working days, you will receive a dedicated training plan based on your current fitness level.

We will define a target race and I will prepare a 4 week training plan.

This individual monthly plan is for athletes willing to bring their fitness to the next level.