The July Fruits and Vegetables table will give you details on the fresh food to introduce in your diet.
This month, we are in the summer and the fresh salads and fruits can help to fight the heat. Many fruits and vegetables are fresh and you have a great variety of choice to cook great receipts.
I love this period with tomatoe salads and fresh stone fruits. We get more vitamins from food and lots of D vitamins from the sun.
The body need good nutrients to work / perform well. By eating vegetables and fruits from the season ensure we get best quality calories.
Here is the table of July Fruits and Vegetables:
