The June Fruits and Vegetables table will give you details on the fresh food to introduce in your diet.
If you’re like me, you love running all year round, but especially in the summer when the weather is nice and the days are long. But running in the heat can also take a toll on your body, so you need to make sure you’re eating well and staying hydrated. That’s why I’m here to share with you some of the best fruits and vegetables to introduce in your diet this June, when they are in season and full of nutrients.
Fruits and vegetables are great sources of vitamins, minerals, antioxidants, and fiber, which can help you boost your immune system, reduce inflammation, improve digestion, and prevent dehydration. Plus, they are delicious and refreshing, perfect for a post-run snack or a smoothie.
Here are some of the June fruits and vegetables that I recommend for runners:
Cherries:
These sweet and juicy fruits are rich in anthocyanins, which are anti-inflammatory compounds that can help reduce muscle soreness and speed up recovery. Cherries also contain melatonin, which can help you sleep better at night. You can eat them fresh, frozen, dried, or as juice.
Watermelon:
This summer staple is mostly water, which makes it ideal for hydrating after a run. Watermelon also contains lycopene, which is a powerful antioxidant that can protect your skin from sun damage and lower your risk of some cancers. You can eat it plain, add it to salads, or blend it with some ice and mint for a refreshing drink.
Cucumbers:
These crunchy and cooling veggies are also mostly water, but they also have some electrolytes like potassium and magnesium, which can help replenish your fluids and prevent cramps. Cucumbers also have silica, which is good for your joints and skin. You can slice them and dip them in hummus, add them to sandwiches or salads, or make a cucumber soup with yogurt and dill.
Zucchini:
This versatile vegetable is low in calories but high in fiber, which can help you feel full and satisfied. Zucchini also has vitamin C, which can boost your immune system and collagen production. You can grate it and make zucchini bread or muffins, spiralize it and make zucchini noodles, or roast it with some herbs and cheese.
Peaches:
These fuzzy fruits are sweet and juicy, but they also have some benefits for runners. Peaches have vitamin A, which is good for your vision and skin health. They also have potassium, which can help regulate your blood pressure and heart rate. You can eat them fresh, grill them with some honey and cinnamon, or bake them into a pie or a crumble.
Here is the table of June Fruits and Vegetables:
These are just some of the fruits and vegetables that you can enjoy this June as a runner. Of course, there are many more options out there, so feel free to experiment and find what works best for you. Just remember to eat a balanced diet that includes plenty of fruits and vegetables, along with whole grains, lean protein, healthy fats, and water.
Happy running!