Running with Eliud Kipchoge
Running with a Legend: My Morning in Kaptagat with Eliud Kipchoge What does it feel like to run with the greatest marathoner of all time? Twelve days before the New …
Marathon Race Pace Predictor: What Is Your 5K Equivalent?
How do you know if you are ready to break the 4-hour barrier? Or perhaps you are chasing a Sub-3? The most accurate way to predict your marathon potential is …
Autumn Marathon 2026
Autumn Marathon 2026: Your Journey to the Finish Line Starts Now The air might still have a summer warmth, but for marathon runners, the focus is already shifting toward the …
Galway Resolution Run 2026
Resolution Run 2026 – 5km The Resolution Run 2026 is a fast and flat 5K road race that takes place New Years Day 1st January 2025, at 10.15 in Galway …
Spring Marathon 2026: Your Preparation Guide
Are you planning to race a Spring marathon in 2026? It’s never too early to start thinking about your training structure! Based on the successful preparation frameworks of the past, …
Autumn Marathon 2025
Autumn Marathon Dreams: Your Training Journey Starts Now! The days are getting a little longer, the air is losing its crisp winter bite, and a familiar buzz is starting to …
Average marathon times in Ireland in 2024
Average marathon times in Ireland in 2024 This report is a follow-up article after the report published by Marathon Coach Online on the average marathon times in Ireland in 2022 …
Spring marathon 2025
You plan to race a Spring marathon 2025. I can help you with the planning and training. Spring marathon 2025 The first part of the season is going to focus …
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Repetition pace
Different running paces Runners have different paces to choose from. Beginners tend to run too fast at the beginning of a run and then need to slow down drastically due …