The April Fruits and Vegetables table will give you details on the fresh food to introduce in your diet.
We are now back with the summer time, and the evenings are much longer. We can get back vitamin D.
The temperature are still cold, and with the current virus status, boosting our immune system is important.
The body need good nutrients to work / perform well. By eating vegetables and fruits from the season ensure we get best quality calories.
Here is the table of April Fruits and Vegetables:
