INEOS 1:59 Challenge
Eliud Kipchoge did it. He ran the marathon in 1h59’40”! He is the first man to run 42 km in less than 2 hours. It is a historical day for …
Scandinavian Dissociated Diet
Introduction The marathon performance depends on the fitness of the runner, as well as the available muscle energy stores throughout the race. Unfortunately as runners, we don’t have enough water …
News in September 2019
During the month of September, we have witnessed the start of the marathon season. Lots of athletics news in September 2019. From the beginning of August, I have started training …
Zion 100 miles 2019
ZION 100 MILES During the summer of 2018, I decided along with my friend Nico to return to the USA in 2019 to run another 100 miles trail race. In …
Blog
Welcome to the Marathon Coach’s blog. I write articles about marathon, athletics, training, news, tips, race reports. Stay tuned. Blog articles Training / Racing #007 – Check list#008 – Running …