Running Diary 2024
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …
Spring marathon 2024
You plan to race a Spring marathon 2024. I can help you with the planning and training. Spring marathon 2024 The first part of the season is going to focus …
From Marathon to Recovery: How to Bounce Back Stronger and Faster
Running a marathon is a great achievement, but it also takes a toll on your body. You need to give yourself enough time to recover and restore your energy levels, …
Pacing a 5km race
In this blog post, I’m going to share with you some tips on how to run a fast 5km road race. Whether you’re a beginner or a seasoned runner, you …
Pacing a 10km race
I share tips and tricks on how to improve your running performance. Today I want to talk about one of the most important aspects of running a fast 10km: pacing …
Interval pace
Different running paces Runners have different paces to choose from. Beginners tend to run too fast at the beginning of a run and then need to slow down drastically due …
The Benefits of Strength Training for Marathon Runners
As a marathon runner, you probably spend a lot of time focusing on your running workouts. While running is certainly important for improving your endurance and overall fitness, it’s also …
Strides / Hill repetitions
Strides / Hill repetitions are an important part of the runner training. It is very easy to put in place and will help every runner to progress. It is often …
Mararthon training plan by ChatGPT-3
I tried to get a Mararthon training plan by ChatGPT-3. Chat GPT is inside all news at the moment. The release of the version 3 brought a great improvement to …
Average marathon times in Ireland in 2022
Average marathon times in Ireland: I analysed the results of 12 mararhons in Ireland. The Dublin marathon with 14,836 finishers represent 67% of the marathon runners in Ireland. I included …