Running with Eliud Kipchoge
Running with a Legend: My Morning in Kaptagat with Eliud Kipchoge What does it feel like to run with the greatest marathoner of all time? Twelve days before the New …
Marathon Race Pace Predictor: What Is Your 5K Equivalent?
How do you know if you are ready to break the 4-hour barrier? Or perhaps you are chasing a Sub-3? The most accurate way to predict your marathon potential is …
Autumn Marathon 2026
Autumn Marathon 2026: Your Journey to the Finish Line Starts Now The air might still have a summer warmth, but for marathon runners, the focus is already shifting toward the …
Spring Marathon 2026: Your Preparation Guide
Are you planning to race a Spring marathon in 2026? It’s never too early to start thinking about your training structure! Based on the successful preparation frameworks of the past, …
Autumn Marathon 2025
Autumn Marathon Dreams: Your Training Journey Starts Now! The days are getting a little longer, the air is losing its crisp winter bite, and a familiar buzz is starting to …
Spring marathon 2025
You plan to race a Spring marathon 2025. I can help you with the planning and training. Spring marathon 2025 The first part of the season is going to focus …
Repetition pace
Different running paces Runners have different paces to choose from. Beginners tend to run too fast at the beginning of a run and then need to slow down drastically due …
Autumn Marathon 2024
You plan to race an Autumn marathon 2024. I can help you with the planning and training. Autumn marathon 2024 The second part of the season is going to focus …
Running Diary 2024
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …
Spring marathon 2024
You plan to race a Spring marathon 2024. I can help you with the planning and training. Spring marathon 2024 The first part of the season is going to focus …