Run Fast Eat Slow – MARATHON BOLOGNESE
Run Fast, Cook Fast, Eat Slow is is a great cookbook for athletes but not only. The full family will enjoy these healthy receipts. The receipts are great and from …
February Fruits & Vegetables
The new resolutions are gone. The days are still very short and the blue Monday was a low in your mood. The winter is still there and you need to …
January Fruits & Vegetables
The January seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. January is the month of the good resolutions. After the …
December Fruits & Vegetables
The December seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. It is the festive month, and we are all attending …
Diet and Blood tests
Following previous post about the Scandinavian Dissociated Diet, the video of Mary Cain on the New-York Times, it is important to ensure you have the correct diet. Atheltes have a …
Scandinavian Dissociated Diet
Introduction The marathon performance depends on the fitness of the runner, as well as the available muscle energy stores throughout the race. Unfortunately as runners, we don’t have enough water …