Strides / Hill repetitions
Strides / Hill repetitions are an important part of the runner training. It is very easy to put in place and will help every runner to progress. It is often …
Mararthon training plan by ChatGPT-3
I tried to get a Mararthon training plan by ChatGPT-3. Chat GPT is inside all news at the moment. The release of the version 3 brought a great improvement to …
Average marathon times in Ireland in 2022
Average marathon times in Ireland: I analysed the results of 12 mararhons in Ireland. The Dublin marathon with 14,836 finishers represent 67% of the marathon runners in Ireland. I included …
Spring marathon 2023
You plan to race a Spring marathon 2023. I can help you with the planning and training. Spring marathon 2023 The first part of the season is going to focus …
Training Dublin Marathon 2022
The second part of the season is going to focus on training Dublin Marathon 2022. Last Dublin marathon was in 2019. A big Galway City Harriers team travelled to Dublin …
Threshold Pace
Different running paces Runners have different paces to choose from. Beginners tend to run too fast at the beginning of a run and then need to slow down drastically due …
Running Marathon Pace
Different running paces: Runners have different pace available. The Marathon pace is the second pace used during our running training. It is difficult to define precisely the Marathon pace. For …
Running Endurance Pace
Different running paces: Runners have different pace available. Beginner tend to run very fast for the first two to five minutes, depending of their fitness, then need to slow down …
Running in winter
“There is no such things as bad weather, only inappropriate clothing”. Article with top tips to enjoy running in winter.
Running Diary
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …