Threshold Pace
Different running paces Runners have different paces to choose from. Beginners tend to run too fast at the beginning of a run and then need to slow down drastically due …
Running Marathon Pace
Different running paces: Runners have different pace available. The Marathon pace is the second pace used during our running training. It is difficult to define precisely the Marathon pace. For …
Running Endurance Pace
Different running paces: Runners have different pace available. Beginner tend to run very fast for the first two to five minutes, depending of their fitness, then need to slow down …
Running in winter
“There is no such things as bad weather, only inappropriate clothing”. Article with top tips to enjoy running in winter.
Running Diary
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …
Training Downtime Period
Training downtime period is often perceived as an ignored word amongst runners. Many athletes are affraid that they will lose their hard-acquired fitness in an instant!However, most wise runners and …
Flexibility for Runners
How Important Is Flexibility For Runners? Runners often ask : – How Important Is Flexibility For Runners? – How to Improve my Flexibility? Running, especially for marathon winners, is usually …
The Importance of Sleep for Runners
The Importance of sleep for Runners Athletes are people who usually work hard to win, from training to dieting. They have to keep them in a boundary, to retain the …
Running Cool-down
running cool-down
The running drills
In this article, we are going to understand that running drills are a very important part of the overall training programme. They should be integrated in your warm-up at least …