November diet:
The November seasonal Fruits and Vegetables table will give you details on what to include in your diet this month.
This month, after Halloween, many of us are starting a dry month, or getting healthy before the end of the year festival period, and winter.
Day light is now reduced and the temperature are getting colder. Therfore we should get ready for the cold months.
I love the “Superfood Soup” for the winter. I add brown rice to it, for a great diner after the Tuesday track sessions. It is filled with vitamins in the fresh vegetables and spices. It will help the the body to be strong during the cold winter runs.
Nutrients for the body:
Our bodies need good nutrients to work / perform well. By eating fruits and vegetables which are in season, ensures we get the best quality nutrients.
Butternut squash
This month, the butternut squash are getting fresh. They can be used in soup or as vegetables, but there is a great way to cook them in the oven.
The Butternut squash roasted:
Preparation : 15 minutes
Cooking : 25 minutes
Serving 4 people
Ingredients:
1 butternut squash – peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
Salt and ground black pepper
Receipe:
Preheat oven to 200 degrees C (400 degrees F).
Cut the butternut squash in small squares.
In a large bowl, mix the butternut squash with olive oil and garlic.
Season with salt and black pepper.
Arrange coated squash on a baking sheet.
Roast in the preheated oven until squash is tender and lightly browned, 25 minutes.
November table:
Please find below, the table of November seasonal Fruits and Vegetables:
