October diet:
The October seasonal Fruits and Vegetables table will give you details on what to include in your diet this month.
This month, after enjoying a nice summer, we are enjoying the beginning of fall and the day light is reducing quickly. The temperature are getting colder and we should get ready for the cold months.
For marathon runners, this month is the month of the Autumn marathon. We have been training hard during all summer and we are ready for the bug day! We taper and enjoy the pasta party. A good meal idea is the Marathon bolognese receipe. Bon Apétit!
To help the body to get stronger, we should think about getting few kilograms extra for winter. It is the good period to start to take vitamins. A cure of Spirulina can help to detox the body.
All summer fruits are not available any more, we should add grapes, Pomegranates and Kiwis to our shopping lists.
We can get vitamins directly from vegetables in a smoothie. Prepare great smoothies with Beet, Carrots, lemons and Celery, it will give your body so many vitamins. They are perfect in the morning:
Halloween
This month is the Halloween month.
Use Pumpkin / Butternut Squash in your soups. Add Pumpkin seeds in your salads.
Nutrients for the body:
Our bodies need good nutrients to work / perform well. By eating fruits and vegetables which are in season, ensures we get the best quality nutrients.
October table:
Please find below, the table of October seasonal Fruits and Vegetables:
