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Repetition pace
Different running paces Runners have different paces to choose from. Beginners tend to run too fast at the beginning of a run and then need to slow down drastically due …
Autumn Marathon 2024
You plan to race an Autumn marathon 2023. I can help you with the planning and training. Autumn marathon 2024 The second part of the season is going to focus …
London Marathon 2024 – Pronostics
For the third weekend of the Spring Marathon 2024, we have the Connemara Marathon and the London Marathon. We have several athletes heading to London to participate in one of …
Average marathon times in Ireland in 2023
Average marathon times in Ireland in 2023 This report is a follow-up article after the report published by Marathon Coach Online on the average marathon times in Ireland in 2022. …
Running Diary 2024
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …
Spring marathon 2024
You plan to race a Spring marathon 2024. I can help you with the planning and training. Spring marathon 2024 The first part of the season is going to focus …
From Marathon to Recovery: How to Bounce Back Stronger and Faster
Running a marathon is a great achievement, but it also takes a toll on your body. You need to give yourself enough time to recover and restore your energy levels, …
Pacing a 5km race
In this blog post, I’m going to share with you some tips on how to run a fast 5km road race. Whether you’re a beginner or a seasoned runner, you …
Pacing a 10km race
I share tips and tricks on how to improve your running performance. Today I want to talk about one of the most important aspects of running a fast 10km: pacing …