Feel asleep faster
Sleep is very important for runners, but some of us have difficulties to feel asleep. There many ways to relax, and I will share a list of tips and two …
Training Downtime Period
Training downtime period is often perceived as an ignored word amongst runners. Many athletes are affraid that they will lose their hard-acquired fitness in an instant!However, most wise runners and …
Flexibility for Runners
How Important Is Flexibility For Runners? Runners often ask : – How Important Is Flexibility For Runners? – How to Improve my Flexibility? Running, especially for marathon winners, is usually …
Shin splints
Injuries Runner injuries are always an important point of discussion between athletes and Shin splints is an usual injury. Every athlete will have been through an injury period and it …
Hamstring injury
Injuries Runner injuries are always an important point of discussion between athletes and hamstring tear or proximal hamstring tendonitis are an usual injury. In other words, every athlete will have …
Foam rolling
Foam rolling is ideal for endurance athletes to improve the recovery after the long sessions. With the training, the muscle tend to get stronger but shorter too. The tension on …
Plantar Fasciitis
Injuries Runner injuries are always an important point of discussion between athletes and plantar fasciitis is an usual injury. Every athlete will have been through an injury period and it …
Achilles Tendon injury
Injuries Runner injuries are always an important point of discussion between athletes. Every athlete will have been through an injury period and it is always a tough mental time. Looking …
Patellofemoral Pain Syndrome (Runner’s knee)
Injuries Runner injuries are always an important point of discussion between athletes and Patellofemoral Pain Syndrome is the more common injury. Every athlete will have been through an injury period …