Spartathlon 2013
I have a dream… I am an ultra runner, and the Sparthatlon is the ultimate race, any ultra marathon runner would like to run and finish. The full spirit of …
Threshold Pace
Different running paces Runners have different paces to choose from. Beginners tend to run too fast at the beginning of a run and then need to slow down drastically due …
2010 BERLIN MARATHON
Berlin Marathon The Berlin marathon was my main goal for the autumn of 2010. During that spring, I ran my fastest10km, half marathon and Marathon, running the Mannheim Marathon in …
Running Marathon Pace
Different running paces: Runners have different pace available. The Marathon pace is the second pace used during our running training. It is difficult to define precisely the Marathon pace. For …
Running Endurance Pace
Different running paces: Runners have different pace available. Beginner tend to run very fast for the first two to five minutes, depending of their fitness, then need to slow down …
Running in winter
“There is no such things as bad weather, only inappropriate clothing”. Article with top tips to enjoy running in winter.
Running Diary
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …
Feel asleep faster
Sleep is very important for runners, but some of us have difficulties to feel asleep. There many ways to relax, and I will share a list of tips and two …
History of ultra-trail running
Trail running is a type of running activity, based on endurance and practiced in nature. The path usually go up hills or mountains, and runners must be semi or fully …
Training Downtime Period
Training downtime period is often perceived as an ignored word amongst runners. Many athletes are affraid that they will lose their hard-acquired fitness in an instant!However, most wise runners and …