Running Marathon Pace
Different running paces: Runners have different pace available. The Marathon pace is the second pace used during our running training. It is difficult to define precisely the Marathon pace. For …
Running Endurance Pace
Different running paces: Runners have different pace available. Beginner tend to run very fast for the first two to five minutes, depending of their fitness, then need to slow down …
Running in winter
“There is no such things as bad weather, only inappropriate clothing”. Article with top tips to enjoy running in winter.
Running Diary
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …
Feel asleep faster
Sleep is very important for runners, but some of us have difficulties to feel asleep. There many ways to relax, and I will share a list of tips and two …
History of ultra-trail running
Trail running is a type of running activity, based on endurance and practiced in nature. The path usually go up hills or mountains, and runners must be semi or fully …
Training Downtime Period
Training downtime period is often perceived as an ignored word amongst runners. Many athletes are affraid that they will lose their hard-acquired fitness in an instant!However, most wise runners and …
Flexibility for Runners
How Important Is Flexibility For Runners? Runners often ask : – How Important Is Flexibility For Runners? – How to Improve my Flexibility? Running, especially for marathon winners, is usually …
The Importance of Sleep for Runners
The Importance of sleep for Runners Athletes are people who usually work hard to win, from training to dieting. They have to keep them in a boundary, to retain the …
Shin splints
Injuries Runner injuries are always an important point of discussion between athletes and Shin splints is an usual injury. Every athlete will have been through an injury period and it …