December Fruits & Vegetables
The December seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. It is the festive month, and we are all attending …
Why do we run?
We have all different reasons to run. I have seen many different people who took running for health reasons. “I need to lose weight”. “My mental health need a boost”. …
Diet and Blood tests
Following previous post about the Scandinavian Dissociated Diet, the video of Mary Cain on the New-York Times, it is important to ensure you have the correct diet. Atheltes have a …
Where GCH run?
Here is a page to look at the next races where we will see GCH runners (just comment if you plan any race and I will update the list). Where …
Mary Cain against Alberto Salazar & Nike
“I Was the Fastest Girl in America, Until I Joined Nike”Great article on the New York Times, 07/11/2019 Mary Cain’s male coaches were convinced she had to get “thinner, and …
Running gear 1 – Footwear
Before starting to run, it is important to begin with the right gear. Wearing the incorrect gear can increase the risk of injury. We are often tempted with new models, …
Check list
” Did I forget anything? “. Hi there, fellow runners! If you’re planning to travel to a different city or country to run a marathon, you might be wondering what …
Marathon Woman World Record – BRIGID KOSGEI 2h14’04”
Incredible results this weekend. Brigid Kosgei smashed the women’s marathon world record in Chicago today. Click here for the Full article. Brigit Kosgei ran the Chicago marathon in 2h14’04” breaking …
INEOS 1:59 Challenge
Eliud Kipchoge did it. He ran the marathon in 1h59’40”! He is the first man to run 42 km in less than 2 hours. It is a historical day for …
Scandinavian Dissociated Diet
Introduction The marathon performance depends on the fitness of the runner, as well as the available muscle energy stores throughout the race. Unfortunately as runners, we don’t have enough water …