Dublin City Marathon 2017
Jimmy Ward is the first athlete I trained to go sub 3 hours. He ran the Limerick marathon 2017 sub 3 hours and was one of the athletes I trained …
January Fruits & Vegetables
The January seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. January is the month of the good resolutions. After the …
15 BOOKS FOR RUNNERS
There are so many books about running. You do not know where to start and want to learn about the sport, athletes, or just read a novel, and then I …
Strength and Conditioning
Strength and Conditioning: Strength and Conditioning is part of most professional athletes training. It is not something new. George Gandy, the coach at Loughborough University, who worked with Seb Coe, …
December Fruits & Vegetables
The December seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. It is the festive month, and we are all attending …
Why do we run?
We have all different reasons to run. I have seen many different people who took running for health reasons. “I need to lose weight”. “My mental health need a boost”. …
Diet and Blood tests
Following previous post about the Scandinavian Dissociated Diet, the video of Mary Cain on the New-York Times, it is important to ensure you have the correct diet. Atheltes have a …
Where GCH run?
Here is a page to look at the next races where we will see GCH runners (just comment if you plan any race and I will update the list). Where …
Mary Cain against Alberto Salazar & Nike
“I Was the Fastest Girl in America, Until I Joined Nike”Great article on the New York Times, 07/11/2019 Mary Cain’s male coaches were convinced she had to get “thinner, and …
Running gear 1 – Footwear
Before starting to run, it is important to begin with the right gear. Wearing the incorrect gear can increase the risk of injury. We are often tempted with new models, …