Patellofemoral Pain Syndrome (Runner’s knee)
Injuries Runner injuries are always an important point of discussion between athletes and Patellofemoral Pain Syndrome is the more common injury. Every athlete will have been through an injury period …
March Fruits & Vegetables
The March Fruits and Vegetables table will give you details on the fresh food to introduce in your diet. The days finally start to be longer, it is good for …
LEADVILLE 100 MILES 2012
Leadville 100 miles 2012 Trail Run: Leadville 100 miles 2012 is a trail running race in the city of Leadville in Colorado, the USA. The start is at 3000 meters …
4 World Records in February 2020
4 World Records in February 2020 This week, we have seen 4 world records in February 2020. It was even 5, because in the Pole Vault, Duplantis beat the world …
Rome Marathon 2013
2026 Update : Good luck to everyone taking on the Eternal City this weekend! Looking back at this 2h53 finish, I realized this was in the ‘pre-supershoe’ era. With today’s …
Dublin City Marathon 2014
In 2010 I get all my records from 5km to Marathon. But then moved to the longer distance completing the Leadville 100miles in 2012 and attempting the Spartathlon in 2013.In …
50 000 km in 20 years
50 000 km in 20 years of running 2000-2019 I have been running for the last many years!!! Fourty years of running. It is increadible when I add all training …
Run Fast Eat Slow – MARATHON BOLOGNESE
Run Fast, Cook Fast, Eat Slow is a fantastic cookbook, not just for athletes but for the whole family. The recipes are simple, healthy, and designed to help busy runners …
February Fruits & Vegetables
The new resolutions are gone. The days are still very short and the blue Monday was a low in your mood. The winter is still there and you need to …
Dublin City Marathon 2017 from Culan
Another article from one of the athlete I coach. Culan join the group when he prepared the Dublin City Marathon. He was training on his own previously and we met …