Back running after a break
Training build up Runners that can train year on year, injury free with perhaps only a break of a couple of weeks twice a year, normally perform better as they …
Foam rolling
Foam rolling is ideal for endurance athletes to improve the recovery after the long sessions. With the training, the muscle tend to get stronger but shorter too. The tension on …
My First marathon
My First marathon was great. It is difficult to find just one adjective to describe it. I write the word First with a capital F because there is only one …
Warm-up
Running specific warm-up What is a running specific warm-up? Normally , we get changed, put on running shoes and off we go. Every running session should begin with a warm …
Race is cancelled or you get an injury
Race is cancelled or you get an injury You plan one or two main race this year. Unfortunately few weeks before, the race is cancelled or you get an injury. …
50 000 km in 20 years
50 000 km in 20 years of running 2000-2019 I have been running for the last many years!!! Fourty years of running. It is increadible when I add all training …
Beginning or improving your running over 40 and beyound
You have been running during the last months / years and would like to take the running more seriously. The last time you ran was years ago, and you want …
Strength and Conditioning
Strength and Conditioning: Strength and Conditioning is part of most professional athletes training. It is not something new. George Gandy, the coach at Loughborough University, who worked with Seb Coe, …