Running Diary
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …
Feel asleep faster
Sleep is very important for runners, but some of us have difficulties to feel asleep. There many ways to relax, and I will share a list of tips and two …
History of ultra-trail running
Trail running is a type of running activity, based on endurance and practiced in nature. The path usually go up hills or mountains, and runners must be semi or fully …
Training Downtime Period
Training downtime period is often perceived as an ignored word amongst runners. Many athletes are affraid that they will lose their hard-acquired fitness in an instant!However, most wise runners and …
Flexibility for Runners
How Important Is Flexibility For Runners? Runners often ask : – How Important Is Flexibility For Runners? – How to Improve my Flexibility? Running, especially for marathon winners, is usually …
The Importance of Sleep for Runners
The Importance of sleep for Runners Athletes are people who usually work hard to win, from training to dieting. They have to keep them in a boundary, to retain the …
Shin splints
Injuries Runner injuries are always an important point of discussion between athletes and Shin splints is an usual injury. Every athlete will have been through an injury period and it …
November Seasonal Fruits & Vegetables
November diet: The November seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. This month, after Halloween, many of us are …
Hamstring injury
Injuries Runner injuries are always an important point of discussion between athletes and hamstring tear or proximal hamstring tendonitis are an usual injury. In other words, every athlete will have …
October Seasonal Fruits & Vegetables
October diet: The October seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. This month, after enjoying a nice summer, we …