Back running after a break
Training build up Runners that can train year on year, injury free with perhaps only a break of a couple of weeks twice a year, normally perform better as they …
Foam rolling
Foam rolling is ideal for endurance athletes to improve the recovery after the long sessions. With the training, the muscle tend to get stronger but shorter too. The tension on …
My First marathon
My First marathon was great. It is difficult to find just one adjective to describe it. I write the word First with a capital F because there is only one …
Warm-up
Running specific warm-up What is a running specific warm-up? Normally , we get changed, put on running shoes and off we go. Every running session should begin with a warm …
May Fruits & Vegetables
The May Fruits and Vegetables table will give you details on the fresh food to introduce in your diet.The spring brought us new fresh fruits and vegetables. I love this …
Doha 2019
What about enjoying some great races that happened in 2019? In the following videos, you can watch few endurance races that happened in Doha 2019 during the track world championship. …
Plantar Fasciitis
Injuries Runner injuries are always an important point of discussion between athletes and plantar fasciitis is an usual injury. Every athlete will have been through an injury period and it …
April Fruits & Vegetables
The April Fruits and Vegetables table will give you details on the fresh food to introduce in your diet.We are now back with the summer time, and the evenings are …
Race is cancelled or you get an injury
Race is cancelled or you get an injury You plan one or two main race this year. Unfortunately few weeks before, the race is cancelled or you get an injury. …
Achilles Tendon injury
Injuries Runner injuries are always an important point of discussion between athletes. Every athlete will have been through an injury period and it is always a tough mental time. Looking …