Running in winter
“There is no such things as bad weather, only inappropriate clothing”. Article with top tips to enjoy running in winter.
Running Diary
Training logbook All runners should have a running diary. Our modern watch record many data and all is uploaded automatically to the cloud. It is great to have all these …
Training Downtime Period
Training downtime period is often perceived as an ignored word amongst runners. Many athletes are affraid that they will lose their hard-acquired fitness in an instant!However, most wise runners and …
Flexibility for Runners
How Important Is Flexibility For Runners? Runners often ask : – How Important Is Flexibility For Runners? – How to Improve my Flexibility? Running, especially for marathon winners, is usually …
The Importance of Sleep for Runners
The Importance of sleep for Runners Athletes are people who usually work hard to win, from training to dieting. They have to keep them in a boundary, to retain the …
Running Cool-down
running cool-down
The running drills
In this article, we are going to understand that running drills are a very important part of the overall training programme. They should be integrated in your warm-up at least …
Back running after a break
Training build up Runners that can train year on year, injury free with perhaps only a break of a couple of weeks twice a year, normally perform better as they …
Foam rolling
Foam rolling is ideal for endurance athletes to improve the recovery after the long sessions. With the training, the muscle tend to get stronger but shorter too. The tension on …
My First marathon
My First marathon was great. It is difficult to find just one adjective to describe it. I write the word First with a capital F because there is only one …