Flexibility for Runners
How Important Is Flexibility For Runners? Runners often ask : – How Important Is Flexibility For Runners? – How to Improve my Flexibility? Running, especially for marathon winners, is usually …
The Importance of Sleep for Runners
The Importance of sleep for Runners Athletes are people who usually work hard to win, from training to dieting. They have to keep them in a boundary, to retain the …
Running Cool-down
running cool-down
The running drills
In this article, we are going to understand that running drills are a very important part of the overall training programme. They should be integrated in your warm-up at least …
Back running after a break
Training build up Runners that can train year on year, injury free with perhaps only a break of a couple of weeks twice a year, normally perform better as they …
Foam rolling
Foam rolling is ideal for endurance athletes to improve the recovery after the long sessions. With the training, the muscle tend to get stronger but shorter too. The tension on …
My First marathon
My First marathon was great. It is difficult to find just one adjective to describe it. I write the word First with a capital F because there is only one …
Warm-up
Running specific warm-up What is a running specific warm-up? Normally , we get changed, put on running shoes and off we go. Every running session should begin with a warm …
Race is cancelled or you get an injury
Race is cancelled or you get an injury You plan one or two main race this year. Unfortunately few weeks before, the race is cancelled or you get an injury. …
50 000 km in 20 years
50 000 km in 20 years of running 2000-2019 I have been running for the last many years!!! Fourty years of running. It is increadible when I add all training …