World records end of summer 2020
2020 has been a strange year. It did not stop athletes to train hard. We have seen few world records at the end of summer 2020. We started 2020, with …
September Seasonal Fruits & Vegetables
September’s Harvest: Fueling Up for Fall The arrival of September means a change of season, and it’s the perfect time to adjust your diet with what’s in harvest. This month’s …
Running Cool-down
running cool-down
August Seasonal Fruits & Vegetables
August diet: The August seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. This month, we are at the end of …
The running drills
In this article, we are going to understand that running drills are a very important part of the overall training programme. They should be integrated in your warm-up at least …
July Fruits & Vegetables
The July Fruits and Vegetables table will give you details on the fresh food to introduce in your diet. This month, we are in the summer and the fresh salads …
June Fruits & Vegetables
The June Fruits and Vegetables table will give you details on the fresh food to introduce in your diet. If you’re like me, you love running all year round, but …
Back running after a break
Training build up Runners that can train year on year, injury free with perhaps only a break of a couple of weeks twice a year, normally perform better as they …
Foam rolling
Foam rolling is ideal for endurance athletes to improve the recovery after the long sessions. With the training, the muscle tend to get stronger but shorter too. The tension on …
My First marathon
My First marathon was great. It is difficult to find just one adjective to describe it. I write the word First with a capital F because there is only one …