The running drills
In this article, we are going to understand that running drills are a very important part of the overall training programme. They should be integrated in your warm-up at least …
July Fruits & Vegetables
The July Fruits and Vegetables table will give you details on the fresh food to introduce in your diet. This month, we are in the summer and the fresh salads …
June Fruits & Vegetables
The June Fruits and Vegetables table will give you details on the fresh food to introduce in your diet. If you’re like me, you love running all year round, but …
Back running after a break
Training build up Runners that can train year on year, injury free with perhaps only a break of a couple of weeks twice a year, normally perform better as they …
Foam rolling
Foam rolling is ideal for endurance athletes to improve the recovery after the long sessions. With the training, the muscle tend to get stronger but shorter too. The tension on …
My First marathon
My First marathon was great. It is difficult to find just one adjective to describe it. I write the word First with a capital F because there is only one …
Warm-up
Running specific warm-up What is a running specific warm-up? Normally , we get changed, put on running shoes and off we go. Every running session should begin with a warm …
May Fruits & Vegetables
The May Fruits and Vegetables table will give you details on the fresh food to introduce in your diet.The spring brought us new fresh fruits and vegetables. I love this …
Doha 2019
What about enjoying some great races that happened in 2019? In the following videos, you can watch few endurance races that happened in Doha 2019 during the track world championship. …
Plantar Fasciitis
Injuries Runner injuries are always an important point of discussion between athletes and plantar fasciitis is an usual injury. Every athlete will have been through an injury period and it …