April Fruits & Vegetables
The April Fruits and Vegetables table will give you details on the fresh food to introduce in your diet.We are now back with the summer time, and the evenings are …
Race is cancelled or you get an injury
Race is cancelled or you get an injury You plan one or two main race this year. Unfortunately few weeks before, the race is cancelled or you get an injury. …
Achilles Tendon injury
Injuries Runner injuries are always an important point of discussion between athletes. Every athlete will have been through an injury period and it is always a tough mental time. Looking …
Patellofemoral Pain Syndrome (Runner’s knee)
Injuries Runner injuries are always an important point of discussion between athletes and Patellofemoral Pain Syndrome is the more common injury. Every athlete will have been through an injury period …
March Fruits & Vegetables
The March Fruits and Vegetables table will give you details on the fresh food to introduce in your diet. The days finally start to be longer, it is good for …
LEADVILLE 100 MILES 2012
Leadville 100 miles 2012 Trail Run: Leadville 100 miles 2012 is a trail running race in the city of Leadville in Colorado, the USA. The start is at 3000 meters …
4 World Records in February 2020
4 World Records in February 2020 This week, we have seen 4 world records in February 2020. It was even 5, because in the Pole Vault, Duplantis beat the world …
Rome Marathon 2013
Rome Marathon 2013 2012 finished with a buckle (finished the Leadville trail 100 miles in Colorado) and moved to Galway in Ireland. I will travel back to Italy to run …
Dublin City Marathon 2014
In 2010 I get all my records from 5km to Marathon. But then moved to the longer distance completing the Leadville 100miles in 2012 and attempting the Spartathlon in 2013.In …
50 000 km in 20 years
50 000 km in 20 years of running 2000-2019 I have been running for the last many years!!! Fourty years of running. It is increadible when I add all training …