Run Fast Eat Slow – MARATHON BOLOGNESE
Run Fast, Cook Fast, Eat Slow is is a great cookbook for athletes but not only. The full family will enjoy these healthy receipts. The receipts are great and from …
Run Fast, Cook Fast, Eat Slow is is a great cookbook for athletes but not only. The full family will enjoy these healthy receipts. The receipts are great and from …
The new resolutions are gone. The days are still very short and the blue Monday was a low in your mood. The winter is still there and you need to …
Another article from one of the athlete I coach. Culan join the group when he prepared the Dublin City Marathon. He was training on his own previously and we met …
Ultra Connemarathon 2013 Before immigrating in Ireland, i was searching on the internet about local ultra races and when i see the Connemara ultra site, i remember the blog of …
10K VALENCIA IBERCAJA 2020 This morning (Sunday 12th of January 2020), Rhonex Kipruto ran in Valencia, Spain a 10 km in 26’23”.In the ladies race, Sheila Chepkirui was very close …
You have been running during the last months / years and would like to take the running more seriously. The last time you ran was years ago, and you want …
Jimmy Ward is the first athlete I trained to go sub 3 hours. He ran the Limerick marathon 2017 sub 3 hours and was one of the athletes I trained …
The January seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. January is the month of the good resolutions. After the …
There are so many books about running. You do not know where to start and want to learn about the sport, athletes, or just read a novel, and then I …
Strength and Conditioning: Strength and Conditioning is part of most professional athletes training. It is not something new. George Gandy, the coach at Loughborough University, who worked with Seb Coe, …