February Fruits & Vegetables
The new resolutions are gone. The days are still very short and the blue Monday was a low in your mood. The winter is still there and you need to …
Dublin City Marathon 2017 from Culan
Another article from one of the athlete I coach. Culan join the group when he prepared the Dublin City Marathon. He was training on his own previously and we met …
Ultra Connemarathon 2013
Ultra Connemarathon 2013 Before immigrating in Ireland, i was searching on the internet about local ultra races and when i see the Connemara ultra site, i remember the blog of …
10 km World Record 26’23”
10K VALENCIA IBERCAJA 2020 This morning (Sunday 12th of January 2020), Rhonex Kipruto ran in Valencia, Spain a 10 km in 26’23”.In the ladies race, Sheila Chepkirui was very close …
Beginning or improving your running over 40 and beyound
You have been running during the last months / years and would like to take the running more seriously. The last time you ran was years ago, and you want …
Dublin City Marathon 2017
Jimmy Ward is the first athlete I trained to go sub 3 hours. He ran the Limerick marathon 2017 sub 3 hours and was one of the athletes I trained …
January Fruits & Vegetables
The January seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. January is the month of the good resolutions. After the …
15 BOOKS FOR RUNNERS
There are so many books about running. You do not know where to start and want to learn about the sport, athletes, or just read a novel, and then I …
Strength and Conditioning
Strength and Conditioning: Strength and Conditioning is part of most professional athletes training. It is not something new. George Gandy, the coach at Loughborough University, who worked with Seb Coe, …
December Fruits & Vegetables
The December seasonal Fruits and Vegetables table will give you details on what to include in your diet this month. It is the festive month, and we are all attending …