4 World Records in February 2020
4 World Records in February 2020 This week, we have seen 4 world records in February 2020. It was even 5, because in the Pole Vault, Duplantis beat the world …
Rome Marathon 2013
Rome Marathon 2013 2012 finished with a buckle (finished the Leadville trail 100 miles in Colorado) and moved to Galway in Ireland. I will travel back to Italy to run …
Dublin City Marathon 2014
In 2010 I get all my records from 5km to Marathon. But then moved to the longer distance completing the Leadville 100miles in 2012 and attempting the Spartathlon in 2013.In …
50 000 km in 20 years
50 000 km in 20 years of running 2000-2019 I have been running for the last many years!!! Fourty years of running. It is increadible when I add all training …
Run Fast Eat Slow – MARATHON BOLOGNESE
Run Fast, Cook Fast, Eat Slow is is a great cookbook for athletes but not only. The full family will enjoy these healthy receipts. The receipts are great and from …
February Fruits & Vegetables
The new resolutions are gone. The days are still very short and the blue Monday was a low in your mood. The winter is still there and you need to …
Dublin City Marathon 2017 from Culan
Another article from one of the athlete I coach. Culan join the group when he prepared the Dublin City Marathon. He was training on his own previously and we met …
Ultra Connemarathon 2013
Ultra Connemarathon 2013 Before immigrating in Ireland, i was searching on the internet about local ultra races and when i see the Connemara ultra site, i remember the blog of …
10 km World Record 26’23”
10K VALENCIA IBERCAJA 2020 This morning (Sunday 12th of January 2020), Rhonex Kipruto ran in Valencia, Spain a 10 km in 26’23”.In the ladies race, Sheila Chepkirui was very close …
Beginning or improving your running over 40 and beyound
You have been running during the last months / years and would like to take the running more seriously. The last time you ran was years ago, and you want …